Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and what happens to your body.

When the Trump administration changed the dietary guidelines for alcohol consumption, it fueled a debate over whether booze ...

Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...

Clinicians call it autonomic rebound and systemic recalibration: physiological realities that make unsupervised quitting ...

I’ve reported on the sober curious and non-alcoholic drink movement since I quit drinking in 2015. My social experiment to understand my own relationship with booze coincided with a global movement we ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...