It’s a bit of an understatement to say we’re living through stressful times. And you’re not alone if you’ve noticed that stress is manifesting in your body, whether it’s a cricked neck, a sore back or ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

A tender jaw and difficulty opening and closing your mouth are among the most common symptoms of temporomandibular joint (TMJ) dysfunction. But there are also surprising side effects of TMJ disorders ...

Pain, stress, and emotional distress are in the mind, but express themselves in physical tension. You can feel it in that tight neck, those stiff shoulders, and in that clenched jaw and hands. Notice ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

Temporomandibular joint (TMJ) disorders, affecting up to 33 million Americans, can cause jaw pain, muscle discomfort, and potential long-term damage, according to the National Institutes of Health.

Chewing gum may enlarge your masseter muscles, which are the muscles near your ears. But it would take years of chewing gum for around 6-8 hours a day to make a visible difference. To actually change ...