Remind yourself that brain fog is usually temporary and it's okay to slow down, delegate tasks or ask for help when you need ...

Veronica Moya, Mindfulness Expert, joins Gayle Guyardo, host of Bloom, to discuss how to unlock your brain power with a “Happy Place” Reset.

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Have you been feeling spread too thin, overwhelmed, or mentally exhausted? Join the club. In our 24/7, on-demand, hustle culture, it’s no surprise that you are running on fumes. In the age of the ...

Your brain is your body’s control center. But how much do you really know about what it does? The brain is one of the most complex organs in your body. It’s the control center that oversees pretty ...

GRAND RAPIDS, Mich. (WOOD) — We’ve all done it: Spent too much time staring at our phone. The Global Day of Unplugging aims to help curb the habit. The Global Day of Unplugging is sundown to sundown ...

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...

September is Pain Awareness Month, and more than 51 million Americans report living with chronic pain. Over the past couple of decades, experts say increased prescriptions of opioid medications were ...

Interested in avoiding a race to mediocrity? Be intentional in how you use GenAI (generative artificial intelligence). It’s tempting to offload as much work as possible to increase your efficiency and ...

Hot flashes are one of the most common perimenopause symptoms. Treating them may be the key to optimizing brain and heart health. Welcome to the Perimenopause Playbook—your guide to navigating the ...

When life gets busy and stress levels rise, it's not uncommon to find yourself walking into a room and forgetting why you went there, losing your train of thought mid-sentence or struggling to stay ...