Almonds are full of protein and fibre, and when they're soaked, they become easier to digest. They will keep you full for ...

Nuts are known to be one of the most nutritious additions to the human diet. They are rich in a variety of nutrients and have ...

Almonds are among the most popular nuts, packed with many nutrients – including protein and fibre. Apart from that, they are a powerhouse of vitamin E, which helps protect your body cells from damage.

Confused about eating soaked and unsoaked almonds? Although rich in multiple nutrients, almonds have always sparked a debate about the way they are eaten. We have often heard that soaked almonds offer ...