Natural ways to boost metabolism can be fun and easy. Simple things like eating more protein, high-intensity interval training, lifting weights, avoiding skipping meals, drinking the right things, ...

Many women going through menopause turn to hormone replacement therapy (HRT) to help alleviate symptoms like hot flashes, vaginal dryness and insomnia. But does HRT help with weight loss, too? And ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

University of Southern Denmark researchers may have figured out how to "trick" your metabolism, helping you shed pounds past the usual weight loss plateau. itchaznong - stock.adobe.com Scale stuck on ...

KUTV — Summer is a healthy time of year. Whether you’re eating lots of fresh fruits and vegetables, spending more time outdoors being active, or simply reducing stress by taking a vacation, many ...

We test some popular methods that claim to give your resting metabolic rate a boost.

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the cringeworthy prom dress I wore circa you don't need to know. Another thing ...

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