Diet Options to Consider When you think about a diet, you likely picture weight loss as the driving factor. The weight-loss industry is a major driver of diet trends. Because there's a constant demand ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

New season can mean new chances to improve your wellness in multiple areas. Here’s how to break it down into doable sections.

Medically reviewed by Jamie Johnson, RDN Key Takeaways A vegan diet can help lower blood pressure by increasing mineral intake, reducing sodium intake, improving insulin sensitivity, and promoting ...

Meal planning is important when switching to a plant-based diet. Planning your meals ahead of time helps ensure that you ...

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, such as better muscle repair and potential digestive issues.

Dear Lucas: For the new year, I resolved to start eating healthier. More vegetarian meals, fewer calories, less processed foods, the whole nine yards. My husband, however, is a different story. He’s ...

Staying hydrated is key when you cut back on sugar, as it helps curb cravings for sweetened beverages. Water should be your ...