You meet someone new and attractive. The eye looks and the mind wanders. Temptation strikes, although you don’t succumb to it in the moment. Nonetheless, you find your thoughts keep returning to the ...

Some memories cling to the heart like thorns, especially when they come from someone you loved who, instead of caring for you, hurt you. Maybe you keep replaying every word, every gesture, every ...

It’s far too easy to fall into the trap of believing everyone secretly dislikes being around you, especially when your sense of self-worth is a bit shaky. This thought pattern can be exhausting and ...