I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

I discovered wall angels shortly after I realised that reaching down to pick something up off the floor made me groan. Now in my 40s, my back feels stiffer than when I was younger, and my desk job has ...

Mostly knee but get rectus femoris which crosses hip 2. Frog Sit 3. Pigeon pose 4. 90/90 5. Prolonged wall sits with weight Bonus: Doing squats this way can save your back Posture Squats - no movement ...