“Sit up straight,” “elbows off the table,” “don’t slouch!” – commands that echo in the ears of adults across the globe thanks to strict reinforcement from parents at a young age. Like all demands from ...

A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core.

In our tech-driven world of desk jobs and smartphone scrolling, maintaining good posture can feel like an uphill battle. Enter the wall angel — a simple exercise that could be the missing link in your ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

If you’re anything like me, you spend a lot of time looking down at your phone or slouched over a laptop with rounded shoulders. It’s highly relatable in today’s technological age, but this kind of ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved posture ...