Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

The open book stretch is not only a tool you can reach for when you’re hurting, but it’s also a mobility exercise you can use proactively to maintain everyday functionality and prevent potential ...

If you’re an athlete but your workout routine doesn’t include stretching, you may want to rethink that. Whether you’re into running, cycling, skiing, swimming, hiking, weightlifting, CrossFit, or ...

A few simple moves each morning can shift your mood, sharpen your focus, and set the tone for the entire day. Mornings can ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more.

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

One of the tightest areas of your body is this certain connective tissue in your legs. Here, experts explain what is the IT band and how to stretch it. The very first time I got professionally ...