Solo adventurer Colin O’Brady on how meditation helps him cope with loneliness and negative self-talk while on remote expeditions. Being alone for 54 days, in probably the most isolated part of the ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Q: My doctor told me to meditate to help me reduce my anxiety and blood pressure. My mind is always racing with things I need to do, fears and worry. I’ve tried meditating, but I can’t just stare at a ...

Meditation can be done just about anywhere, and you can even do it with your eyes open. It is not all humming and sitting in an uncomfortable lotus position. After reading this, you may realize that ...

When meditation for anxiety not only doesn't work but also makes things worse, there are some ways to tweak your practice. Here's what experts say. I’ve always been a pretty anxious person, but last ...

Meditation is a practice as old as time, but has recently become a growing trend on social media. And fans from all over the world praising its benefits. And who can blame them? There are SO many ...

I recently did a podcast with digital marketing expert and author Stephen Woessner called “Onward Nation” in which I revealed that I have been using hypnotherapy for several years, using it to solve ...

Productivity blog ZenHabits has written up an article on how to use meditation to solve problems. No, this doesn't necessarily mean you've got to get in a Lotus position and ohm your way to GTD; it's ...

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Olympic steeplechaser Colleen Quigley calls it her “secret weapon.” Deena Kastor, the American record holder in the marathon, says it’s aided her performance throughout her legendary career. And 2018 ...