Weighted hula hoops are the latest exercise trend on social media — experts weigh in on how to use one safely.

Using a weighted hula hoop is a fun way to exercising that can strengthen your core.

Benefits of hula hooping Hula hooping is an aerobic activity like dancing or using a jump rope. When you use a hula hoop, it can burn calories, help you maintain a healthy weight, improve your ...

Keep reading to learn more about using hula hoops for weight loss, what the different hoop options are, how real women have made it work for them and to figure out if hooping might be right for you.

From my one-month Hula-Hoop fitness test, I expected to develop a better body feeling and more stability, which I hoped would benefit me in other sports such as swimming, for example.

TikTok videos are fueling an interest in using weighted hula hoops for a fun at-home workout.View Entire Post › ...

Are smart hula hoops easy to learn? A. While the first time using a smart hula hoop can be tricky, many users state that it’s easier and more enjoyable than exercising with a traditional hula hoop.

A bulldog named Odie has the internet in stitches after a video of him learning how to jump through a hula hoop went viral on social media this month.

Haven yoga studio in Middletown will host a hula-hoop fitness event, Hoopalicious, on March 7, 2020.