One reason grief is undesirable is the overwhelming soup of feelings it stirs up. Dr. Kenneth Doka, a prolific author and speaker on the subject of grief, explains it this way: “We rarely experience ...

I look forward to assisting you with developing the skills to live a more abundant life while implementing the tools that you already have! Life can be hard at times and with the right coping skills, ...

September is National Suicide Prevention Awareness Month. Suicide not only ends an estimated 49,000 lives yearly in the ...