Journaling can help us work through a problem we’re having; it can act as an outlet for stress or frustration; it can help us figure out how we really feel about something and then allow us to ...

Kids have opportunities to practice accountability with age-appropriate responsibilities such as doing homework, picking up toys or helping their parents around the house. Marko Geber via Getty Images ...

Journaling may seem like a simple activity, but for children, it can be a powerful tool for self-discovery and growth. Writing from an early age nurtures creativity, emotional intelligence, and ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

We’re living in a time and place in which it often seems the people in charge have no sense of accountability ― whether it’s governors rejecting mask mandates and other public health measures aimed at ...