You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is to maintain strong bones. And while it’s true that we lose bone ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Tea and coffee are two of the most popular drinks in the world – daily rituals linked to culture, comfort, and productivity.

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...