Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning and the right tips, you can enjoy dining at any restaurant, fast-food place, ...

On an anti-inflammatory diet, you eat mostly fruits, vegetables, lean proteins, nuts, seeds, and healthy fats. You will limit or avoid fast food, processed meats, and sugary products. This diet is ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

There are about 350 joints in the human body, and if even a few are inflamed, it can really affect your life. Achy joints in your hands can make typing or writing difficult. Joint pain in the back, ...

Swapping soda and processed meats for green tea, fatty fish, and nutrient-dense nuts can reduce inflammation and improve overall health. An anti-inflammatory diet is essential for reducing chronic ...

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Have you ever been so mad you could scream? Or, punch a wall? Your heart races, your face turns red, your teeth clench, you blood pressure sores. Now think of your body's tissues and cells. They get ...

When Lisa Moses, a psychologist based in Mamaroneck, New York, started experiencing episodes of gastrointestinal symptoms like nausea, diarrhea and cramping, along with mood symptoms like anxiety, ...

Chronic obstructive pulmonary disease (COPD) is a long-term lung condition that causes inflammation and lung damage. Lifestyle changes such as an anti-inflammatory diet and supplements can help manage ...

While eating plenty of anti-inflammatory foods is key for curbing inflammation, don’t overlook what you drink. The beverages ...

Each day provides at least 70 grams of protein and 30 grams of fiber to support stable energy levels and improved gut health. This plan prioritizes anti-inflammatory foods like leafy greens, ...