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Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key to understanding past wounds, unmet needs, and unprocessed emotions.

When Ellen Line started therapy in her late 20s, she was struggling in her marriage, and with her perfectionist and people-pleasing tendencies. One day, her therapist asked her to envision her “inner ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...

Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like having an accident at a sleepover or being teased in school to a big-T trauma like abuse or ...