I am an LPC with over 17 years of experience. I am licensed in Missouri, Kansas, New Hampshire & Alabama. I am able to treat a variety of presenting issues such as anxiety, depression, trauma, OCD & I ...

Intuitive eating helps you ditch diets, trust your body, and build a healthier relationship with food.

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Maybe instead of thinking about our food options as "good" or "bad" and feeling the guilt associated with "cheating on the diet," we should discover some healthy strategies to replace dieting.

Fad diet trends are a thing of the past. If you ask the social media, a new approach has come to light – known as intuitive eating – followed by none other than Taylor Swift for the past 15 years.

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

The holidays are approaching which means food will be everywhere. And maybe every year up until now you’ve gone into the holidays with the mindset that you’ll just diet in January. So you give ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...