I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Rowing is an amazing ...

“Rowing and biking share significant similarities as cardiovascular exercises, primarily in their capacity to elevate heart rate and improve cardiovascular health,” says Jake Harcoff, CSCS, a ...

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WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a.k.a. joint-friendly) but has a high payoff, consider an indoor rowing machine. It might just ...

The Hydrow Arc is now the newest model Hydrow makes, dethroning the Hydrow Wave Rower. The Arc comes with the largest screen ...

WHEN IT COMES to generating the most cardio and conditioning bang for your buck, very few pieces of fitness equipment are more effective than the rowing machine. No matter if you choose a two-minute ...

Simone Biles is a pro at the balance beam. Here's a tip to help your own coordination. (Natacha Pisarenko/AP) The 2024 Paris Olympics are just a few days in, and we’ve already won a gold medal in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your New Year’s resolution this year is to get stronger, you might be looking to upgrade your at-home ...

Rowing is an amazing full-body cardiovascular workout (that’s right, rowing requires far more than just your arms). With an at-home rowing machine, you can easily fit cardio into your regular workout ...