Trust me when I tell you that karate is harder than it looks and it definitely gives you a great total body workout. I know what I’m saying after completing just one workout at the Tamashii Black Belt ...

A have-a-go-hero karate coach has told how she sent a would-be robber packing empty-handed from a shop - in her new high heels. Black belt Mairi Kerin, 42, had been buying chocolates when a man came ...