If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

Push your limits with this killer HIIT kettlebell routine—strength, endurance, and sweat in one! #KettlebellHIIT ...

No matter how much you plan, you won't always have time for an extended daily workout. If you're tight on time or like efficient training, you'll want to use this six-move resistance training routine ...

High-intensity interval training (HIIT) is a fitness term that gets thrown around a lot these days. HIIT Kettlebell workout routine HIIT workouts vary from bodyweight-only circuits to treadmill ...

If you've gotten bored doing the same workouts over and over, we recommend switching up your routine ASAP. One way to do this is with quick high-intensity workouts. A great way to do this is with ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Whether you're hoping to lose weight or just get fit, any type of movement can help you reach your goals. However, there's one type of exercise that's proven to be especially effective in a short ...

According to studies and a personal trainer, 10 minute HIIT workouts that are done 3 times a day are just as effective as a 1-hour jog. When I plan my workouts each week, I find myself having to ...

Rockstar Equinox trainer and fitness model Julie Wandzilak shares an at-home workout that'll elevate your heart rate, boost your brain power, and burn calories. The holidays might be the most ...