The kettlebell snatch is a great strength-building move that works your core, hamstrings, back, and shoulders. But it's not an easy exercise to do without first knowing the proper form and technique.

If you’re short on time but still want to fit in a full-body training session, this 16-minute kettlebell workout is the perfect match. Using one of the best kettlebells for home workouts and ...

Looking for one simple piece of equipment that you can do nearly anything with? Say hello to the kettlebell, a bell-shaped free weight that can be used to improve all aspects of fitness, and is ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield ...

Along with building strength, kettlebells are also great for working on power and explosives (sudden movements like jump, swing, etc) in low as well as high-impact workouts Along with building ...

James Ross has a Masters degree in the kettlebell snatch. That’s not just a figure of speech: he has written a dissertation on the subject and is now immersed in a PhD on the kettlebell swing. Aged 35 ...

Kettlebells and dumbbells—both strength training tools that line the floors, racks, and weight rooms in many gyms—are essentially the same thing, right? Not exactly, Lacee Lazoff, NYC-based certified ...

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