Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

SEATTLE — Thousands of children are back in Washington classrooms to start the 2023-24 school year and more will do the same in the coming weeks. While families restart the morning and daily ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic activities like running and cycling are beneficial. Yoga enhances memory and ...

Brain-training exercises can improve your cognitive skills ... Coloring in a coloring book may seem like an activity for kids. However, it's recently become more popular as a calming activity for ...