While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Dance “the ice cream scoop” and more with GO WITH YOYO! Dance “the ice cream scoop” and more with GO WITH YOYO! Practice positive affirmations and standing with good posture, because the way you stand ...

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

XER Dance can challenge your body and mind with this fun new concept in exercise. The class meets 9-10 a.m. on Tuesdays and Thursdays at the Kahle Community Center, 236 Kingsbury Grade. Carol ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...

SHREVEPORT, La. - Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active while ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...