Unity Karate & Holistic Arts, located inside Buckland Hills Mall, held a self-defense class hosted by Sifu Nathan Marinone, called ‘Empty Hand vs. Knife,’ where attendees got to learn defense ...

Knowledge is power. And when it comes to defending yourself, the right knowledge can mean the difference between life and death. But for those of us who could use a little tutorial on self-defense, ...

We’ve heard it time and again: “The world is a dangerous place.” True enough, we’ve heard of dozens of crimes in the news—from robbery to rape, and even murder. These are barely the tip of the iceberg ...

Self-defence is a valid legal defence, but it is only successful if the force used was a reasonable and proportionate response to an unlawful and imminent attack. Key requirements include an immediate ...