Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, ...

When I was in my twenties and thirties, I remember jumping right onto the basketball or tennis court, with no warmup. But, as I’m closing in on 60, I must prepare myself for workouts differently, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Stand on a resistance band with your feet together. As you pull on the band, rotate to a palm-up, thumb-out position. This opens up the shoulders and moves the engagement to the back. Maintaining a ...

(a) Place the resistance band under both feet, holding an end in each hand. Steady… (b) Step one leg sideways. Step with the other leg to bring both feet under your shoulders. Repeat then change ...