Today I completed my entire workout with the Wearbands system. Wear bands provide functional resistance through movement.

In this episode I discuss the best exercises to improve core stability for vertical jumping. Official Website: <a href=" ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Planet Fitness is offering free Leap Day-inspired workouts on Feb. 29 for everyone, including non-members, according to the gym. “Planet Fitness is grateful to move together this Leap Day and reminds ...

Take advantage of the extra day we get this year by exploring the deals and promotions that many places offer on Leap Day. This Thursday, Feb. 29 is Leap Day which happens every four years. We have ...

With so many of us being glued to our desk jobs throughout the day, only to come back home to enjoy Netflix or scroll through Instagram, it's no surprise that sedentary lifestyles have become a ...

Step Counter is one of the top-grossing fitness apps by Leap Fitness Group. The app uses a built-in sensor to count the steps and provides real-time data without draining battery life. It also tracks ...