The Toes to Bar is a staple in gymnastics movements in disciplines like CrossFit. It's an excellent indicator of core strength, grip, and coordination. While getting your feet to the bar once might ...

Elevate your abs sessions way above the plankers with the fiendish toes-to-bar move. Learn these four progressions and you’ll raise the standard of your core workouts for good. This is on the trickier ...

If you are looking for a functional fitness exercise that engages your entire body, then you may want to consider toes to bar. In this article, we take you through how to do toes to bar and the ...

If "kipping" is on your gym bucket list, here's how to safely kick your toes to the bar in six, CrossFit trainer-approved steps. “I generally don’t have beginners swinging from the bar with their body ...

Having a strong and stable core is nonnegotiable to any fitness goal and workout plan, in my opinion. A strong core will help prevent lower-back pain, stabilize your spine (hello, good posture), and ...

A former British commando’s loss is a Canadian bar’s toe-tally gross gain. Nick Griffiths, 46, lost three of his blackened toes to frostbite as he took part in a bone-chilling Yukon Arctic Ultra ...