The Plant Paradox Diet recommends avoiding lectin-containing plant foods including soy products, grains, beans, and certain vegetables like tomatoes and eggplant. The Plant Paradox Diet is based on a ...

If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

Blogger, Chellie Beck, joins us with a break down of foods that could be upsetting your gut, and how a lectin-free diet helped her lose over 100 pounds and transformed her life.

When it comes to weight loss, does it feel like you’ve kissed a hundred toads but never gotten your happy ending? Then Steven Gundry, MD, is here for you. The Yale-trained doc has made it his mission ...

The Plant Paradox diet is based on the claim that lectins, a protein in common foods, are the “anti-nutrients” behind many long-term (chronic) health conditions like obesity, chronic inflammation, and ...

In a conversation at dinner, a friend who works as an excavator recently asked me a curious question: "Have you heard of lectins? They might be making you sick." Admittedly, I hadn't. It seems we're ...

DEAR MAYO CLINIC: A friend of mine continues to speak highly about the health benefits of a diet where people eliminate lectins. She says it helped her lose weight and reduced her arthritis pain. What ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets of the year. But what exactly is the Dr. Gundry diet—and what do experts ...

At a recent health fair a participant wondered if lectins were unhealthy, because she had heard they weren’t. Lectins are proteins found in many plant foods, particularly whole grains and legumes ...

A lectin, also known as the “antinutrient” is a type of protein that binds to certain carbohydrates. Just about every organism in the world, from plants to animals to microbes, contains lectins. There ...