One WH editor put her quads and glutes to the test.
Hosted on MSN
The Jefferson split squat is the best leg exercise you're not doing – here's how to master it
Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...
Add Yahoo as a preferred source to see more of our stories on Google. For athletes just starting out, split squats can help build basic strength, coordination, and balance before advancing to more ...
Keep the squats, but add these to the mix for a stronger set of legs.
Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of ...
You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Working the glute muscles helps create the perky, round butt many people desire. However, it's ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results