Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Your abs and booty are about to get worked! Val Desjardins, owner of The Studio Montreal and celebrity EXOS-certified fitness trainer who's worked with celeb clients like Jennifer Aniston, shared this ...

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

Fitness professionals will tell you that abs are made in the kitchen, which is . . . totally true. You have to eat clean to remove subcutaneous fat and reveal the muscles below, but did you know that ...

Running is a total-body workout. Even though your legs propel you forward, your core is your power center, allowing for easy energy transfer between your upper and lower body. Without a strong core, ...

A legs, abs, and arms workout that hits all your major muscle groups in just 30 minutes is your key to success. You can get it done in less time than it takes you to get through the latest Real ...

An effective abs workout at home (and anywhere else for that matter) includes exercises that target all four of the major muscle groups in your midsection—the transverse abdominis, rectus abdominis, ...

Most of us would love to have a strong core. The question is how? It seems so elusive, when holding a plank for one minute feels impossible and doing regular crunches every day gets old. Well, “a lot ...

A lot of leg exercises are compound movements that work your glutes, hamstrings, quads, and core. You can train your legs using a variety of equipment including dumbbells and kettlebells. Some leg ...

Instructions: Complete 10 reps of each move (on each side where indicated). Move from one exercise to the next, taking 15 seconds of rest in between each. Move through the entire circuit three times ...