Steve and Linda Wengen of Shavertown participate in workouts at Leverage Fitness Studio in Forty Fort in this file photo. Owner, operator and trainer Tim Hlivia announced Thursday that the studio ...

Join Daweii on an incredible journey through the world of calisthenics, showcasing remarkable skills developed from a simple chin-up back in 2016. This video highlights a transformation in strength, ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...