Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

Walking can be a good way to workout and has more benefits than you might think.

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Swapping out 30 minutes of sitting a day with any kind of movement — even slow walking — slashes the risk of a second heart attack, a new study finds. According to a new study, replacing 30 minutes of ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...