Knowing how to hand-express milk isn’t just a solid backup plan when it comes to feeding your bub. If your baby is having trouble latching or has to spend time in the NICU (neonatal intensive care ...

While every breastfeeding journey is unique, there are many reasons you might choose to express your breast milk. It's essential to know how to express and store breast milk safely, whether your baby ...

Storing and freezing your breast milk is safe if you follow a few guidelines. (Photo Credit: iStock/Getty Images) It's not always possible to breastfeed, so pumping is a great way to provide breast ...

Efficient, double electric pumps are only 30 years young, but contraptions for expressing breast milk have been around for millennia Katherine Harmon Courage When I had my first baby, I was all-in on ...

If you're curious about how to hand express breast milk for your baby, look no further! We turned to the experts to learn everything you need to know. Aliseenko/Getty Images Medically reviewed by ...