Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The next time you want get your heart pounding *without* doing a round of burpees, try this low-impact cardio workout playlist. Low-impact cardio is viewed by some as the “easier” alternative. But ...

Charlee Atkins is bringing us a 25-minute, quick low impact cardio workout that requires only a mat and your bodyweight—zero jumping involved. Being quarantined has added a number of challenges to ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

If you’re strapped for time or have gym anxiety, it’s possible to do an effective workout at home. While it’s easy to purchase weights and bands for resistance workouts, it can be hard to find the ...

Exercise cycles for home provide a convenient, low-impact cardio workout that effectively burns calories and boosts stamina.

Jennifer Aniston has ditched long cardio workouts for low-impact resistance training. She is a partner for the functional-fitness method Pvolve, which aims to "future-proof" the body. Aniston's Pvolve ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...