Fit&Well on MSN

I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Curious About Reformer Pilates? Start With These 10 Staple Exercises

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...
PopSugar

This 10-Minute Low-Impact Leg Workout Will Fire Up Your Lower Body

Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this leg and booty burning workout. Presented by Allegra, this low-impact session will take you through a quick circuit of ...
Everyday Health on MSN

3 Gentle Water Exercises if You Have Sciatica Pain

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.
Yahoo

What Low Impact Exercises Mean for Your Workouts

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR MANY GUYS, the term "low impact" brings to mind boring workouts. Whether that means joyless cardio ...

Yes, Leg Day Sucks But These Exercises Might Make It A Little More Bearable

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...
Men's Health Magazine Australia

Check out The Rock’s intense leg day workout

This monster set-heavy workout is how The Rock built some of the biggest legs in the business. Could you handle the Rock's ...
AOL

6 Low-Impact Cardio Exercises That Won't Hurt Your Joints

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...