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20-Min HIIT Workout – No Repeats, Low Impact, Killer Advanced Session at Home

Push your limits with this 20-minute advanced HIIT workout! No equipment, no repeats, and low impact — but 100% intensity. Designed for serious fat-burning and endurance, this full-body routine is ...

This Low-Impact Cardio Workout Is Super Underrated. Here's How To Do It The Right Way.

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow down to get to an RPE of 3 to 5 or zone 2 to recover for 90 seconds. Repeat ...
Well+Good

3 Low-Impact Cardio Workouts That Will Leave You Sweating in 10 Minutes or Less (Not 1 Jumping Move in the Mix)

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving. Getting a cardio-focused, heart-pumping workout doesn’t have to be all about ...
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...