BMJ

121 Association of spinopelvic alignment, lower extremity alignment, hamstring tightness, lower extremity range of motion with landing patterns in ballet dancers, folk dancers ...

1 Demiroğlu Bilim University Medical Faculty Florence Nightingale Hospital Orthopedics and Traumatology Department, Istanbul, Turkey 2 Sisli Florence Nightingale Hospital Physical Therapy and ...
BMJ

122 Effects of hamstring flexibility and increased range of motion since childhood on spinal and pelvic sagittal balance and lower extremity alignment: an EOS X-ray-imaging ...

1 Demiroğlu Bilim University Medical Faculty Florence Nightingale Hospital Orthopedics and Traumatology Department, Istanbul, Turkey 2 Sisli Florence Nightingale Hospital Physical Therapy and ...
Prevention

9 Mobility Exercises to Help Range of Motion and Prevent Arthritis, According to Experts

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...
WebMD

What Is PNF Stretching?

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...