The lumbar spine includes five vertebrae that help with mobility and stability. Lumbar vertebrae are larger because they carry the load from your head down to the lower spine. The lumbar spine has a ...

While not every spinal problem can be prevented, a large number of cervical and lumbar spine issues are strongly influenced ...

Jathara Parivartanasana provides relief for minor back spasms, helps reduce stiffness in the hips, and raises your awareness of your center.

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

An anatomical audit of how your favorite sleeping positions create chronic structural imbalances, nerve compression, and ...

Lumbar radiculopathy is inflammation of a nerve root in the lower back that causes symptoms in the back and down the leg. Radiculopathy is pain and other neurological symptoms caused by the pinching ...

Spinal fusion is a surgical procedure that fuses (attaches) two or more vertebrae together. It’s usually done to reduce pain and improve the stability of the spine. While it can be a helpful procedure ...