As shown in the image above, the new Macro widget makes it easier than ever to get your personalized macro plan for the day, then track and see at a glance how you’re doing and how it’s affecting your ...

Left: creating the food. Middle: entering “carbs” as one of the foods you ate that day. Right: what your food diary looks like after you’ve used this trick to log your breakfast. Credit: Beth ...

As MyFitnessPal raises Premium prices to $19.99/month, a new guide offers women over 50 a cost-effective alternative: hormone ...

The less time you spend planning out your meals and grocery trips, the more time you have for cooking and eating—and everything else. Here are some apps to help you out.

Lumen, the pocket-sized device that measures your metabolism to help you achieve health and fitness goals is out with a nice update. The iOS-supported device with Apple Health integration has received ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download […] The post Meal Plan Generator Based on Macros: Why Most Apps Are Failing You (And What ...

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