If melatonin isn't your favorite sleep supplement, another sleep aid that's gained recent popularity is magnesium. This supplement is said to calm your nervous system and help you get quality sleep.

YOU’VE BEEN LECTURED time and time again about the importance of getting in your vitamins and minerals. The milk industry plastered billboards telling you about the benefits of calcium. Juice brands ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true ...

We turn to social media apps like TikTok for a lot of reasons. One topic trending these days is the health benefits of magnesium. It turns out, the experts agree with what you might be seeing, but ...

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

M for Magic, M for Magnesium!Magnesium is one of the most talked-about supplements today. Health blogs, wellness coaches, and ...

Since that month in chemistry class devoted to memorizing the entire periodic table, you probably haven’t revisited what the elements—specifically magnesium—can do for your health, right? Don’t worry, ...