7 foods that can block magnesium absorption and how to take supplements correctly

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or ...
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7 Foods High in Magnesium That Aren't Pumpkin Seeds

Pumpkin seeds are a magnesium-rich food, containing 165 milligrams per serving. Leafy greens, nuts, and legumes provide adequate magnesium, too. Incorporating various magnesium-rich foods into your ...