From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

Several foods surpass almonds in magnesium content — Top sources include spinach, pumpkin seeds, and quinoa, all offering additional health benefits like fiber, protein, antioxidants, and heart ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Also called pepitas, these seeds are perfect for sprinkling onto salads, soups, and baked goods to add ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

A magnesium deficiency could be the reason you're reaching for chocolate bars for PMS every month. A nutritionist explains the healthy foods that can help. Painful PMS symptoms—headaches, cramps, and ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site ...

Magnesium supplements are having a moment on Tiktok right now with users discussing the ways in which the supplements have helped with their anxiety, depression and even getting to, and staying, ...

Kelsey Costa is an integrative registered dietitian nutritionist (RDN) and health researcher. That said, intentionally fueling your body and practicing gentle nutrition, or adding nutrient-rich foods ...