Magnesium is known to help with sleep and muscle relaxation, but among the many supplements available, only one has truly surprised scientists.

Magnesium oxide is one of the most common types found in generic supplements and multivitamins, largely because it’s ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Magnesium supplements are having a moment. Videos uploaded with #magnesium was viewed 1.3 billion times on TikTok last year.

Can magnesium supplements lower a high calcium score? Learn what the science shows about heart health, statins, and how to ...

When choosing a magnesium supplement, experts urge finding one from a reputable brand to ensure its quality. “Just because magnesium is the largest name on the bottle, doesn’t mean magnesium ...

WOULD you pay as little as 20p per day for improved sleep, better brain health and a boost in energy levels? We all need ...

Magnesium is called the “silent supporter” of good health. It helps with everything from better sleep to stronger bones, ...

Medically reviewed by Suzanne Fisher, RD Magnesium supplementation may be helpful for weight loss by optimizing critical processes. This mineral is essential for protein synthesis, energy metabolism, ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Magnesium is a powerhouse mineral with many health benefits, but did you know it can interfere with certain medications?

While supplements play a vital role in keeping one's overall health in check, the timing of the dosage is also crucial. Dr Saurabh Sethi, a board-certified gastroenterologist, shares the ideal time to ...