You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a solid routine is going to make falling asleep that little bit earlier even ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Nerve pain, frequent thirst, the need to urinate, and hunger can all keep you awake. If you have any of those concerns, it’s a good idea to talk with your doctor. One way to maximize your sleep hours ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

For some people living with diabetes, blood sugars can drop or rise overnight and interrupt sleep. Difficulty sleeping can also affect your insulin. But there are things you can do to manage blood ...

Your evening routine is supposed to help you unwind, but certain beauty products may be inhibiting your sleep more than you ...

Mornings shape the tone of your entire day. Sure, not everyone wakes up ready to conquer the world, but a few intentional habits make you feel grounded, focused, and energized. The key is to add ...