Ugali is the unsung hero of East African cuisine, a dish so essential it might as well have its own place in a hall of fame. Its recipe is an open secret, but mastering ugali's nuanced ways is no easy ...

The maize grain is made up of three parts; the pericarp/bran, endosperm and the germ. The bran, which is the outer protective layer contains approximately 86 per cent of all the fibre in the grain, ...