Why I Stopped Trying to Schedule Studio Pilates and Hired a Reformer During Marathon Training

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...

I wear a Garmin watch for marathon training — these are the 5 stats I care about and the 3 I ignore

Garmin watches are packed with training and recovery stats and I find some are more useful than others when marathon training ...

How Training for a Marathon Changes After 50, According to Runners and Coaches

Andrew Kastor, 48, Deena’s husband and head coach of the Mammoth Track Club, says that he preaches all the same recovery ...
Fast Company

Parallels between marathon training and building a career

It’s 9 a.m. on a Saturday, and I’m several miles into a long training run—legs heavy, pace slower than I’d hoped, and the finish line still miles away. Training for the NYC Marathon reshaped the way I ...

You Don’t Need to Run 26 Miles Before a Marathon. One Coach Explains How Weekly Volume Gets You Race-Day Ready.

To get more specific, someone running a 20-miler who takes the day before and after off logs 20 total miles over three days, but if you’re following the Hansons plan, you’d net closer to 36 miles over ...
Women's Health

'I’m determined to reach my strength goals and run my first marathon – here's how I’m doing both'

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...
WPBF

Marathon Mondays: Marathon training tips

With the Palm Beaches Marathon just months away, runners in South Florida are preparing to tackle the full 26.2 miles, with many focusing on training routines and expert advice to ensure success.Stay ...