CHALLENGING YOURSELF DURING a workout shouldn't be a matter of overcomplicating your routine. You don't need a ton of time or equipment to do it, either—just a plan and a limitless well of effort.

Altogether, the financial investment into new and updated equipment continues to support University Recreation’s goals of ...

For Jessica Henwick, the decision to play Bugs in The Matrix Resurrections was an easy one. "The Matrix affected style and philosophy," she says. "And it started a conversation about technology and ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...