Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best. From fiber-rich staples to minimally processed meals, small shifts can ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

The EAT-Lancet planetary health diet may reduce chronic kidney disease risks, particularly for individuals with specific genetic variants and those with certain environmental health challenges, ...

New analysis suggests that a diet rich in fruit and vegetables, yet low in meat and dairy, could prevent approximately 15 million global deaths annually. A report from the 2025 Eat-Lancet Commission ...

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

The health secretary claimed twice earlier this month that the high-fat, low-carb keto diet can "cure" mental illness.

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Ketogenic diets do show promise for schizophrenia and bipolar disorder, but the research is preliminary and not backed by ...

Constipation can be managed with the right diet. Learn from an expert which foods to eat and avoid, including high-fiber options, hydration tips, and natural remedies to improve digestion and gut ...