This post is offered as a concise review of the evidence for meditation and mind-body practices in PTSD. Future posts will review the evidence for select natural supplements, biofeedback, eye movement ...

Here’s how anyone can start a practice.

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. Practicing brief sessions of Hatha yoga and ...

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"Life's most persistent and urgent question is, 'what are you doing for others?'" It's a timeless quote by Dr. Martin Luther King, Jr. It begs us to ponder the importance of being of service to ...

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and ...

Follow this author to personalize your feed and get instant alerts. WHY FOLLOW? Update your preferences in Account Settings Yoga and meditation may do more than just help you feel relaxed in the ...

Yoga expert Manisha Kohli says that even 2-5 minutes of meditation can offer many benefits if done on a regular basis. Morning is considered the most productive, energetic and positive time of the day ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Medication and therapy are good ways to manage your ADHD symptoms. But they're not your only options. Research now shows that mindfulness meditation-- where you actively observe your moment-to-moment ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. For those who are still skeptical about whether mind-body ...